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Coconut Curried Butternut Squash Soup
Coconut Curried Butternut Squash Soup

Coconut curried butternut squash soup: sweet squash simmered with coconut milk, ginger, garlic, and curry paste, then blended silky-smooth. A creamy, dairy-free, paleo-friendly bowl.

Honey-Soy Steak Strips Over Rice for Two
Honey-Soy Steak Strips Over Rice for Two

Quick, easy marinated ginger beef strips. Asian inspired steak strips glazed in a ginger honey soy sauce with green peppers served over rice.

Black Bean & Quinoa Salad
Black Bean & Quinoa Salad

A protein-packed black bean and quinoa salad with corn, peppers, and jalapeno in a zesty lime-cumin dressing. Vegan, high-fiber, and make-ahead, with fluffy quinoa that never turns mushy.

Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Anna's Salsa
Anna's Salsa

A delicious salsa made with juicy tomatoes and a variety of peppers which make it perfect for homemade tacos or tortilla chips.

Italian Spinach Ricotta Quiche
Italian Spinach Ricotta Quiche

This easy to make quiche is packed with flavor. Feel free to use low-fat ricotta cheese if you want a lighter result, or use some phyllo sheets to replace the pie crust to make a low-carb quiche.

Sun-dried Tomato, Mushroom & Parmesan Puff Pockets
Sun-dried Tomato, Mushroom & Parmesan Puff Pockets

These small pockets bring the amazing flavor, they are handy and tasty.

Granny's Chunky Potato-Leek Soup
Granny's Chunky Potato-Leek Soup

My grandmother's leek and potato soup that is guaranteed comfort food.

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Wild Rice, Yellow Pepper, & Black-Eyed Pea Salad

Wild rice and black-eyed pea salad with yellow bell pepper, jicama, zucchini, and cherry tomatoes in a lemon-Dijon vinaigrette with rosemary. No oil, no cooking required.

Roasted Pear, Walnuts & Parmesan Salad
Roasted Pear, Walnuts & Parmesan Salad

Roasted pears are tender, juicy with delicious caramelization. The mixture of arugula and romain lettuce adds yummy peppery taste and some nice refreshing crunch. The toasted walnuts and Parmesan cheese give extra yumminess.

Southwestern Rice & Bean Salad
Southwestern Rice & Bean Salad

Colorful Southwestern rice and bean salad with kidney beans, corn, and picante dressing. Vegetarian, low-fat make-ahead perfect for potlucks.

Lentil Bobotie
Lentil Bobotie

Lentil bobotie is a vegetarian South African curry bake with red lentils, golden raisins, and curry powder slow-baked in milk. A hearty, protein-rich plant-based main dish.

James Barber's Pan Roasted Salmon with Sweet Peppers
James Barber's Pan Roasted Salmon with Sweet Peppers

A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

Butternut Squash, Bell Pepper, Corn & Cheddar Casserole
Butternut Squash, Bell Pepper, Corn & Cheddar Casserole

A very tasty way to cook squash, and it's also a cozy dish in a cold winter day. Packed with nutrients, feel free to use other similar squash to replace butternut.

Weight Watcher Country Pasta & Cheese
Weight Watcher Country Pasta & Cheese

Light penne pasta tossed with microwave-cooked mushrooms, tomatoes, garlic, and olives. A 20-minute Weight Watchers dinner with bold Italian flavors.

Lexington Style Pulled Pork
Lexington Style Pulled Pork

Use the slow-cooker and liquid smoke instead of grilling and wood chips. The result is outstanding, and the pork is packed with flavor.

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