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that are low-carb ready in 30 minutes or less

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Maple, Soy Sauce and Mustard Vinaigrette
Maple, Soy Sauce & Mustard Vinaigrette

Quick and easy to make, and it's definitely going to let your salad taste delicious, why not make your own salad dressing today!

Seafood Frittata
Seafood Frittata

A rich and decadent frittata packed with a variety of seafood.

Cherry Tomato Salsa
Cherry Tomato Salsa

Cherry Tomato Salsa recipe

Thai Pork with Basil
Thai Pork with Basil

A fresh and fragrant dish.

Baby Spinach and Strawberry Salad with Maple Dressing
Baby Spinach & Strawberry Salad with Maple Dressing

A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

Breakfast Spinach and Tomato Cheese Omelet
Breakfast Spinach & Tomato Cheese Omelet

Tomato and spinach omelette recipe that is perfect for a Sunday breakfast or brunch. Stuffed with juicy tomatoes, spinach, and cheese it's so quick and easy to make.

Orzo with Broccoli, Feta Cheese, and Olives
Orzo with Broccoli, Feta Cheese, & Olives

A quick, easy and tasty dish is an ideal week-night meal. Packed with goodness and yumminess, it's good for you.

Bruschetta Pizza with Garlic-Olive oil
Bruschetta Pizza with Garlic-Olive oil

This pizza is coated with garlic olive oil, topped with freshly made bruschetta, quick, easy, and refreshingly delicious! It can be grilled on your Barbecue as well!

Homemade Ranch Salad Dressing Mix
Homemade Ranch Salad Dressing Mix

Skip the expensive store-bought overly salty salad dressing mix and make your own using ingredients found in most pantries. Perfect for a low-salt ranch dressing.

Crab (Imitation) Salad
Crab (Imitation) Salad

This is similar to what you would get at a deli.

Luby's Spanish Slaw with Dressing
Luby's Spanish Slaw with Dressing

This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Amazing Asian Glazed Pork Chops
Amazing Asian Glazed Pork Chops

Lean and boneless pan fried pork loin chops cook up in a flash. Glazed with Asian-inspired flavors, this juicy quick & easy pork chop recipe is a quick and easy weeknight family hit!

Chinese Spicy Sesame Beef Stir-Fry
Chinese Spicy Sesame Beef Stir-Fry

Quick and easy to make, and it came out colorful and tasty! We served it over a bed of rice for supper, delicious!

Easy Shrimp Newburg
Easy Shrimp Newburg

Serve this rich and creamy shrimp over cooked rice, toast points or pasta.

15 Minute Sichuan-Style Chicken with Peanuts
15 Minute Sichuan-Style Chicken with Peanuts

Juicy chunks of chicken and crisp sweet sugar snap peas are in a sweet and slightly sour sauce, it's quick and easy to make, suitable for a weeknight and colorful enough for the weekend. Ready in less than 20 minutes flat.

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