Search
by Ingredient

569 rate recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Rice Cups with Guacamole & Salsa

Crispy baked rice cups filled with creamy guacamole and salsa, a vegetarian Mexican appetizer with edible cheddar-cumin shells. Bite-size party food made in a mini muffin tin.

placeholder
Pasta with Capers, Olives & Pine Nuts

Toasted pine nuts, briny capers, and sliced black olives toss with garlic-infused butter and olive oil for a quick Mediterranean pasta that's ready in 25 minutes.

placeholder
West Haven Cake

Moist date cake studded with chocolate chips and pecans, baked in one pan with a hint of cocoa. A nostalgic New England sheet cake that's simple to make and impossible to resist.

placeholder
Forgotten Minestrone

A succulent and scrumptious dish made with juicy tomatoes, zucchini and chickpeas.

placeholder
Penne in Vodka Sauce

Italian-American penne alla vodka built on cream, butter, and ripe tomato. The vodka spends 24 hours infused with dried red peppers for a deeper, mildly fiery edge. Glossy, restaurant-style pasta.

placeholder
Scrambled Eggs & Bulgur

Nutty bulgur wheat cooked in chicken broth paired with soft scrambled eggs, sauteed onions, red bell pepper, and a finish of grated Parmesan. A hearty, high-fiber breakfast in 25 minutes.

placeholder
My Health Muffins

Health muffins built on a four-flour mix of whole wheat, rye, soy, and wheat germ, packed with chopped dates and nuts. A hearty, fiber-rich breakfast muffin with deep, malty flavor.

placeholder
Orange Slice Fruitcake

Orange slice fruitcake with candied orange, pecans, dates, and coconut in a buttermilk batter. Baked low and slow, then soaked with a citrus butter glaze.

placeholder
Baked Pasta & Zucchini

Layered Italian bake with rotini, salted zucchini, potatoes, prosciutto, tomatoes, and Parmesan dotted with butter. A hearty make-ahead casserole with serious depth.

placeholder
Zesty Fig Pastries

Zesty fig and date pastry bars with walnuts, orange juice, and lemon zest on a buttery shortbread crust with a crisscross lattice top. A bright, old-school cookie bar.

placeholder
Ziti with Fresh Tomato-Olive Sauce

Ziti with a raw fresh tomato-olive sauce made with kalamata olives, capers, balsamic vinegar, fresh basil, garlic, and red pepper flakes, topped with crumbled goat cheese and Parmesan.

placeholder
Italian Asparagus Rice Salad

Warm Italian rice salad with crispy parmesan chicken, fresh asparagus, spinach, and walnuts tossed in tangy vinaigrette.

placeholder
Tri-Color Pasta

Tri-color pasta with a simple tomato sauce simmered with garlic and onion, tossed with fresh basil, olive oil, and Parmesan. Italian comfort food from pantry staples.

placeholder
Diabetic Health Cookies

Diabetic-friendly cookies sweetened with raisins, dates, and apples instead of sugar. Drop cookies built around boiled fruit base with sugar substitute. Makes 3 dozen lower-glycemic cookies.

placeholder
Simple Chicken Cacciatore

Simple chicken recipe. Easy to prepare using jarred sauce and healthy chicken breast.

placeholder
Pasta with Vodka Sauce

Pasta with vodka sauce: a buttery cream sauce reduced with vodka, mushrooms, and fresh tomatoes. A restaurant-style Italian classic that uses the alcohol to unlock tomato flavor.

Showing 353 - 368 of 569 recipes