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Forgotten Minestrone

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Submitted by kathyanneb

A succulent and scrumptious dish made with juicy tomatoes, zucchini and chickpeas.

YIELD

4 servings

PREP

30 min

COOK

7 hrs

READY

8 hrs

Ingredients

1 453.6
POUND G BEEF
stew meat, lean
6 1.4
CUPS L WATER
28 809.2
OUNCES ML/G TOMATOES
can, with liquid, cut up
1 1
EACH BEEF BOUILLON CUBES
low sodium *
1 1
EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
dried
2 ½ 13
TEASPOONS ML SALT
optional
1 ½ 7.5
TEASPOON ML THYME
ground *
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
EACH ZUCCHINI
thinly sliced
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
1 237
CUP ML PASTA, ELBOW MACARONI
or shell macaroni, small, uncooked *
¼ 59
CUP ML PARMESAN CHEESE
grated, optional

Directions

In a slow cooker, combine beef, water, tomatoes, bouillon, onion, parsley, salt if desired, thyme and pepper. Cover and cook on low for 7 to 9 hours or until meat is tender. Add zucchini, cabbage, beans and macaroni; cook on high, covered, 30 to 45 minutes more, or until the vegetables are tender. Sprinkle individual servings with parmesan cheese if desired.

Diabetic Exchanges: One serving (without added salt and parmesan cheese) equals 2 vegetable, 1½ starch, 1 meat.

246 CALORIES 453mg SODIUM 33mg CHOLESTEROL 30gm CARBOHYDRATE 19gm PROTEIN 6gm FAT

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 831g (29.3 oz)
Amount per Serving
Calories 532 41% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 2028mg 85%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 33%
Sugars g
Protein 82g
Vitamin A 31% Vitamin C 61%
Calcium 16% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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