Search
by Ingredient

407 quick recipes

that are low in fat

Recipe NOT List Recipe NOT List™ - disabled
Mexican Panini
Mexican Panini

Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

Corn and Kidney Bean Salad
Corn & Kidney Bean Salad

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Blanched Sugar Snap Peas
Blanched Sugar Snap Peas

Sugar snap peas are a sweet and crispy cross between snow peas and garden peas. This technique for blanching ensures your peas stay bright green and perfectly tender crisp.

Grandma's Barbecue BBQ Sauce
Grandma's Barbecue BBQ Sauce

Excellent and easy easy barbeque sauce that was handed down from my Grandmother.

Bacon Sweet Potato Bites
Bacon Sweet Potato Bites

This handy appetizer impresses everyone, simple, easy and full of flavor and very easy to eat.

Teriyaki Marinade and BBQ Sauce
Teriyaki Marinade & BBQ Sauce

I used fresh minced garlic and added some sliced green onion. I marinated skinless chicken breast cutlets for a few hours and grilled them briefly. Sprinkled with additiona sliced green onions and some toasted sesame seeds.

Red Bell Pepper Sauce
Red Bell Pepper Sauce

Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

KFC Honey BBQ Dipping Sauce
KFC Honey BBQ Dipping Sauce

One of the favorite items that is on the menu is the Barbecue sauce that was original made fresh in the store and used to dip the wings, the original chicken and now the chicken strips. Now it comes in a bag and all we have to do is adding hot water and keep warm.

Cheesy Broccoli Mashed Potatoes
Cheesy Broccoli Mashed Potatoes

Adding broccoli and cheese to mashed potatoes is a neat twist. Plus it seriously reduces the calories when compared to traditional mashed potatoes. It's a great way to add some extra veggies for those extra picky kids.

Quick Roasted Cherry Tomato Spaghetti Sauce
Quick Roasted Cherry Tomato Spaghetti Sauce

This delicious cherry tomato spaghetti sauce is full of flavor, roasting develops lots of yummy spots on these cherry tomatoes, and serve it with your spaghetti, you will be surprised by how delicious it is!

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad

This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

15 Minute Shrimp and Avocado Salad
15 Minute Shrimp & Avocado Salad

Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Korean Cucumber and Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Sweet and Sour Dipping Sauce
Sweet & Sour Dipping Sauce

A sweet and sour dipping sauce that's perfect for chicken nuggets or chicken fingers.

African Spiced Carrots
African Spiced Carrots

I can't believe how good these are! I generally hate carrots, even though I love most vegetables and eat them every day. I've been looking for a way to cook carrots that would allow me to add them to my diet. This is it! Thanks so much for posting this wonderful recipe!

Showing 129 - 144 of 407 recipes

Quick Tips

7 Tips to Feed Your Family Well on a Budget

How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.

6 Easy Tips for Preparing Healthier Meals

Here are six easy ways to cut calories in the kitchen. There is no need for strict diets once you learn to cook healthy, flavorful meals at home.

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

The Cost of Convenience

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

Cooking Phobia

Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute

more kitche tips & tricks