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Carrot & Acorn Squash Soup
Carrot & Acorn Squash Soup

Carrot and acorn squash soup pureed silky smooth with thyme, dill and white pepper. Vegetarian, naturally sweet from roasted squash and grated carrots, thickened with a handful of rolled oats instead of cream.

So good Carrot & Ginger Soup
So good Carrot & Ginger Soup

Carrot and ginger soup with apples, fresh ginger, and a splash of sherry blended into a smooth, naturally sweet vegan puree. Healthy, gluten-free, and ready in 30 minutes from one pot.

Paleo Maple Syrup Roasted Sweet Potatoes
Paleo Maple Syrup Roasted Sweet Potatoes

These lovely maple syrup roasted sweet potatoes are tasty with a nice crust to the skin, not mushy at all. The slightly tart but sweet carmelized exterior is a refreshing change to this classic fall vegetable.

Bob's Curried Carrot Soup
Bob's Curried Carrot Soup

Low-fat curried carrot soup simmers carrots in chicken broth, then purees with curry powder and a dash of hot sauce. Four-ingredient pantry soup that's silky, vibrant, and surprisingly low calorie.

Chipotle Grilled Cheese
Chipotle Grilled Cheese

Kick it up a notch! Smokey chipotle, cheese, tomato, onion and cilantro. A Mexican inspired twist to a boring grilled cheese.

Mom's Spiced Carrot Soup
Mom's Spiced Carrot Soup

Mom's spiced carrot soup purees tender carrots into a silky bowl warmed with cumin, coriander, cinnamon, and a whisper of cayenne. Healthy, low-fat, and on the table in 30 minutes.

Best Apple & Butternut Squash Soup
Best Apple & Butternut Squash Soup

Silky butternut squash and apple soup with warm curry and chili, the tart Granny Smith apples balancing the squash's sweetness. Pureed smooth and finished with cream for a cozy fall and winter bowl.

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Carrot Nutmeg Pasta

Carrot nutmeg pasta is fresh homemade pasta tinted sunny orange with carrot puree and warmed with a pinch of nutmeg. Just three ingredients for a naturally colored, subtly sweet pasta dough.

Apricot Ice Cream
Apricot Ice Cream

Apricot ice cream with low-fat yogurt and fromage frais instead of cream. A lighter frozen dessert built on dried apricot puree, perfect for hot afternoons without the heaviness of dairy ice cream.

Yummy Creamy Cauliflower Soup
Yummy Creamy Cauliflower Soup

Creamy cauliflower soup made light with low-fat milk and a flour roux instead of cream. Bright lemon juice, a whisper of nutmeg, and pureed florets give it body without the heaviness.

$25,000 Chili
$25,000 Chili

Award-winning chili with ground chuck, three kinds of tomato, pure chili powder, and a splash of beer simmered low for hours. The kind of contest-grade beef chili that tastes even better on day two.

Mexican Spoon Bread
Mexican Spoon Bread

Creamy, cheesy and moist corn bread with chunks of sweet corn and caramelized onion. Serve these delicious corn bread with a bowl of warm stew or just having it directly is a pure enjoyment.

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Peach Muffins

Fresh peach muffins made with pureed ripe peaches, whole wheat flour, cinnamon, and optional pecans. Over two cups of real peach flavor in every batch.

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Strawberry Ice Low Calorie

Sugar-free strawberry ice made with pureed strawberries, lemon juice, and sugar replacement. A light, diabetic-friendly frozen dessert with almost no calories.

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Cardamon-Almond Muffins

Vegan cardamom almond muffins made with whole wheat pastry flour, pear puree, and soy milk. Fragrant, low-fat, and egg-free with warm spice and almond flavor.

Cinnamon Swirl Tea Bread
Cinnamon Swirl Tea Bread

This is an easy quick bread, made with ingredients you most likely always have in your pantry. Include this delightful sweet in your afternoon tea, or enjoy for breakfast or snack time.

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