Don't miss another issue…      Subscribe

Best Apple and Butternut Squash Soup


Apple and Butternut Squash Soup recipe













Trans-fat Free, Good source of fiber


3 tablespoons butter, unsalted
1 large onions
2 tablespoons curry powder
1 teaspoon chili powder
2 ½ cups chicken broth
3 pounds butternut squash
peeled, seeded and cubed
21 ounces Granny Smith apples
peeled,cored, and chopped
1 x salt and black pepper
½ cup heavy whipping cream
2 ½ cups chicken broth
1 tablespoon parsley leaves
fresh, chopped, or 1 tb fresh cilantro, chopped


In a large heavy pot, melt butter over medium heat.

Add onions and sauté until translucent, about 5 minutes.

Add curry powder and chili powder. Mix well. Cook, stirring occasionally, 5 minutes.

Stir in 2½ cups chicken broth, squash, apples, and salt and pepper to taste.

Bring to a boil. Reduce heat. Cover and simmer 30 to 45 minutes until squash is very tender, stirring occasionally.

Strain soup, reserving liquid.

Purée vegetables in a food processor in several batches.

In same pot, combine vegetable purée, reserved cooking liquid, cream, and 2½ cups chicken broth.

Bring just to simmering.

Ladle soup into warm bowls. Garnish with parsley. Sprinkle some pumpkin seeds if desired.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 48145% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 464mg 19%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 25g
Vitamin A 779% Vitamin C 99%
Calcium 20% Iron 21%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed