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Mandrin Orange & Green Salad

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Mandrin Orange and Green Salad

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups mixed salad greens
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1 each mandarin oranges
or fresh orange segment
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¼ cup pine nuts
toasted, or pecans
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1 ½ tablespoons olive oil, extra-virgin
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1 ½ tablespoons white wine vinegar
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml mixed salad greens
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1 each mandarin oranges
or fresh orange segment
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59 ml pine nuts
toasted, or pecans
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23 ml olive oil, extra-virgin
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23 ml white wine vinegar
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1 x salt and black pepper
to taste
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Directions

Mix greens and orange in large bowl.

Whisk together olive oil and vinegar in a small bowl.

Drizzle the dressing over the salad, season with salt and pepper to taste.

Gently toss until mix well.

Sprinkle toasted pine nuts or pecans on top.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 11286% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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