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315 pepper flake recipes

that are low in salt

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Skillet Green Beans with Toasted Butter-Maple Pecans
Skillet Green Beans with Toasted Butter-Maple Pecans

Green beans are braised in skillet with orange juice and chicken stock, and served with toasted butter-maple pecans. Make a double-batch because your kids will become veggie lovers once they try this.

Amazing Asian Glazed Pork Chops
Amazing Asian Glazed Pork Chops

Lean and boneless pan fried pork loin chops cook up in a flash. Glazed with Asian-inspired flavors, this juicy quick & easy pork chop recipe is a quick and easy weeknight family hit!

Mixed Green Salad with Pecans, Goat Cheese & Honey Mustard Vinaigrette
Mixed Green Salad with Pecans, Goat Cheese & Honey Mustard Vinaigrette

The honey mustard vinaigrette was so flavorful, toasted butter and sugar coated pecans, dried cranberries and goat cheese were great combination.

Singapore Satay- Part 2
Singapore Satay- Part 2

Grilled chicken satay skewers with a creamy peanut dipping sauce spiked with soy, brown sugar, garlic, and red pepper flakes. Makes 24 skewers for the ultimate party appetizer.

Pasta with Spicy Pea Sauce
Pasta with Spicy Pea Sauce

Pasta coated with a savory Indian spiced pea sauce.

Tandoori Spice Mix
Tandoori Spice Mix

Very popular Indian spice mix best known for use on Tandoori chicken.

Curried Vegetables
Curried Vegetables

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.

Cheesy Hot Clam Dip
Cheesy Hot Clam Dip

Minced clams with a mixture of seasonings and a bit of hot sauce, topped with shredded mozzarella, this dip is excellent served warm with crackers.

Vegetable Spaghetti Sauce
Vegetable Spaghetti Sauce

This delicious spaghetti sauce is loaded with heart healthy ingredients. After trying this sauce, you will always skip the store-bought ones.

Asian Asparagus & Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Anderson's Split Pea Soup
Anderson's Split Pea Soup

Classic, hearty split pea soup just like the famous Andersen's Pea Soup restaurant in California. Thick, comforting, and naturally vegan with an optional Instant Pot variation to speed up cooking time.

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Crunchy Eggplant

Oven-baked eggplant slices coated in seasoned egg whites and crushed corn flakes. Crispy without frying, no oil needed, and just as good cold as hot.

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Sauteed Spinach & Red Peppers

Sauteed spinach and red peppers with garlic and red pepper flakes in olive oil. A low-calorie vegetable side dish ready in 10 minutes that works alongside almost any protein.

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Spicey Chineese Eggplant

Spicy Chinese eggplant stir-fry with Japanese eggplant, balsamic or Chinkiang vinegar, sugar, and red pepper flakes. Six-ingredient sweet, sour, and spicy vegetarian main over rice. Ready in 30 minutes.

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Blackened Chicken Breast

Blackened chicken breast seared in a screaming-hot cast iron skillet with a Cajun-style spice blend of paprika, cumin, thyme, and red pepper, then finished in the oven. No butter needed.

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Sugar Cured Ham Mix

Old-school sugar-cured ham dry rub: salt, black pepper, and red pepper flakes. A three-ingredient Southern heirloom mix for curing fresh ham the traditional way at home.

Showing 33 - 48 of 315 recipes