Search
by Ingredient

292 pepper flake recipes

that are low in fat

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Barbequed Swordfish with Black Olive-Cucumber Salad

Barbequed swordfish with a spicy tomato glaze and a Mediterranean black olive, cucumber, and plum tomato salad. A composed summer plate finished with a Dijon-chive vinaigrette for restaurant-level dinner party plating.

placeholder
Grilled Orange Chicken

Grilled orange chicken marinated overnight in frozen orange juice concentrate, soy sauce, and tarragon. A citrusy, caramelized barbecue chicken with just 6 ingredients.

placeholder
Oven Fried Mustard Chicken

Oven-fried mustard chicken coated in Dijon, garlic, and rosemary, then crusted with crushed bran flakes and Parmesan. Crispy outside, juicy inside, no deep frying needed.

placeholder
Sausage-Stuffed Mushrooms

Sausage-stuffed mushrooms: caps filled with hot Italian sausage seasoned with fennel and red pepper, bound with a creamy bechamel, studded with olives and topped with Parmesan, then baked until bubbling and browned. A standout party appetizer.

placeholder
Slow Cooker Chicken

Let the aroma of this tantalizing dish fill your kitchen by using this easy to follow crockpot recipe.

placeholder
Catfish Chowder

Smoky bacon, tender potatoes, corn, and tomatoes simmered into a chunky chowder with catfish fillets stirred in at the end. A 30-minute Southern comfort bowl.

placeholder
Country Style Turkey Sausage

Homemade low-fat turkey sausage patties with dried apples, sage, and nutmeg. Ready in 30 minutes, these breakfast sausages skip the grease and pack real country flavor into every bite.

placeholder
Fowl Gumbo

Fowl gumbo with boiled chicken, okra, tomatoes, bell pepper, and celery in a rich brown gravy, finished with file powder. Serve over rice or cornbread for a true Southern bowl.

placeholder
Pasta Primavera Verde

Pasta primavera verde with steamed broccoli, asparagus, green beans, and sugar snap peas tossed with linguine, fresh dill, and garlic. A light, veggie-packed spring pasta.

placeholder
Italian Brochettes with Angel Hair Pasta

Italian vegetable brochettes with angel hair pasta: grilled eggplant, zucchini, fennel, bell peppers, and mushrooms over thyme-smoked coals, tossed with pasta in a tomato-thyme marinade sauce. Vegan, oil-free.

placeholder
Navy Bean Soup (Vegan)

Vegan navy bean soup with balsamic-caramelized onions, miso paste, tomato sauce, and warming spices. Oil-free, long-simmered for deep flavor, serves 8. Worth every minute of the 4-hour cook.

placeholder
Linguini with Greens & Potatoes

Vegan linguine with new potatoes, wilted greens, green beans, and roma tomatoes in a garlicky vegetable stock sauce with red pepper flakes. Light, hearty, no oil needed.

placeholder
Navy Bean & Ham Soup

Old-school navy bean and ham soup simmered low and slow with carrots, celery, potato, and a splash of tomato juice. Stick-to-your-ribs comfort from one pot.

placeholder
Tofu-Noodle Lettuce Wraps

Delicious and nutritious wraps are perfect party food especially when you have vegetarian friends or family members showing up.

placeholder
Blueberry Chutney

Here's a sweet chutney that has a lot of flavor and is perfect for flat breads.

placeholder
Worcestershire Sauce

Homemade Worcestershire sauce with tamarind, soy, molasses, mustard seeds, and warm spices. Simmered and aged two weeks for a deeply complex, tangy condiment you can't buy in a bottle.

Showing 225 - 240 of 292 recipes