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Navy Bean Soup (Vegan)

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Submitted by glsneed

YIELD

8 servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 473
CUPS ML NAVY BEANS
8 1.9
CUPS L WATER
4 4
EACH EACH CARROTS
sliced
3 45
TABLESPOONS ML BALSAMIC VINEGAR
red wine vinegar, or veggie stock
2 2
EACH EACH ONIONS
chopped
5 5
CLOVES CLOVES GARLIC
minced
1 237
CUP ML CELERY HEART
plus leaves, chopped fine *
1 1
2 2
EACH EACH BAY LEAVES *
15 433.5
OUNCES ML/G TOMATO SAUCE
¼ 1.3
TEASPOON ML CLOVES
ground
½ 2.5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML THYME *
1 15
TABLESPOON ML PARSLEY FLAKES
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH RED HOT PEPPER SAUCE *
2 3E+1
TABLESPOONS ML MISO PASTE
barley, optional

Directions

Wash and pick over beans.

Cover with water and soak overnight, or quick soak.

Discard soaking water, rinse beans and put in a large soup pot.

Add the 8 cups of water and bring to a boil.

Cover tightly and reduce heat to a low simmer.

Add carrots.

In a nonstick pan sauté onion in balsamic vinegar until it carmelizes (this takes a while on low heat).

Add garlic, celery, and bell pepper.

Continue sautéeing, adding more liquid as necessary.

When the mixture has cooked down somewhat, add it to the beans.

Add the remaining ingredients except the miso.

Simmer very slowly for 2 hours, stirring occasionally.

Stir in the miso and simmer from 1 to 2 more hours, until beans are as tender as desired.

Remove bay leaves and serve with hard bread and salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 457g (16.1 oz)
Amount per Serving
Calories 148 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 15g
Vitamin A 108% Vitamin C 94%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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