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that are low-carb ready in 30 minutes or less

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Indian Spiced Cauliflower
Indian Spiced Cauliflower

Quick, easy and tasty braised cauliflower with Indian spices!

Cherry Tomato and Basil Bruschetta with Goat Cheese
Cherry Tomato & Basil Bruschetta with Goat Cheese

This flavorful bruschetta can be prepared within 5 minutes. Place it over toasted bread slices, then sprinkle some crumbled goat cheese or fresh mozzarella cheese on top. A quick, easy and tasty snack is ready to go!

Larry's Low Fat Chicken Salad
Larry's Low Fat Chicken Salad

A great Sandwich maker and a light Summer Main Dish with a side salad, or as a salad topper, or stuffed into a Wrap or Tomato. Best served next day as flavors will have blended better.

Grandma's Barbecue BBQ Sauce
Grandma's Barbecue BBQ Sauce

Excellent and easy easy barbeque sauce that was handed down from my Grandmother.

Quick & Spicy Salsa in 15 minutes
Quick & Spicy Salsa in 15 minutes

This is a very fresh taste tomato salsa and also quick and easy, chopped some fresh tomatoes, sweet red bell pepper, tossed with freshly chopped cilantro and parsley leaves, serve with your favorite chips.

Cold Pea Salad
Cold Pea Salad

Easy, make-ahead side dish perfect for a barbecue or mid-day lunch.

Garlic Scape Stir-fry with Scrambled Eggs
Garlic Scape Stir-fry with Scrambled Eggs

Garlic scape is a popular and common vegetable in China, it's used a lot in stir-fry, this recipe is one of the classic ones. It's quick and easy to put everything together, and it tastes simply delicious!

Kohlrabi, Carrot and Fennel Slaw
Kohlrabi, Carrot & Fennel Slaw

Crunchy, refreshing and tasty. A great side dish with any barbecued meat.

Sichuan Messy Corn Stir-Fry
Sichuan Messy Corn Stir-Fry

This quick corn stir-fry is packed with flavors, sichuan hot chili oil and peppercorns give the sweet corn lots of yumminess. If you don't like the corn on the cob, simply scape the kernels off, or frozen corn can be used as well.

Poached White Fish with Cherry Tomatoes
Poached White Fish with Cherry Tomatoes

Delicate flakey poached fish fillets topped with juicy cherry tomato-basil dressing.

Sichuan Stir-fry Tofu with Mushrooms
Sichuan Stir-fry Tofu with Mushrooms

The sichuan sauce makes the tofu very flavorful, and the mushrooms absorb all the deliciousness and add great texture.

Catalina-Style French Dressing
Catalina-Style French Dressing

This is a traditional salad dressing with a tangy flavor. You can make it diet-friendly by substituting low calorie or no calorie sweetener for the sugar.

Rapini and Tofu Stir Fry
Rapini & Tofu Stir Fry

Rapini and tofu are stir-fried in a sweet and sour Chinese cooking sauce. A quick, easy and tasty one skillet dish, serve it over a bed of rice.

Easy Ranch Tortilla Roll-Ups
Easy Ranch Tortilla Roll-Ups

Pretty pinwheel appetizers that are layered with ham & savoury ranch cream cheese. Only 5 ingredients with quick and easy prep.

Baked English Omelette
Baked English Omelette

Instead of cooking in the pan, this omelette was baked in the oven. It took no time to make, and very easily scaled down. Sean made a 1-serving sized omelette, baked in a 8-inch skillet, and it turned out great. Tasty and filling!

Sauteed Pork Tenderloin Medallions
Sauteed Pork Tenderloin Medallions

Excellent and very quick and easy to make. A very mild Indian style feel. The tomatoes added a tasty sauce for the tender pork medallions. Will make again.

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