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Key Largo Coral Meringue Cookies
Key Largo Coral Meringue Cookies

These light yet yummy meringue cookies are fluffy in the insdie, slightly chewy and crispy on the outside. No flour in it, just egg whites with sugar make these amazingly addictive meringue cookies.

4 Ingredient PB Cookies
4 Ingredient PB Cookies

Flourless peanut butter cookies made with just 4 ingredients: peanut butter, sugar, egg, and vanilla. No flour, naturally gluten-free, and pressed with the classic crisscross fork marks. Soft centers, golden bottoms, done in about 20 minutes.

Baker's Truffles
Baker's Truffles

Baker's truffles roll melted semi-sweet chocolate with creamed butter, egg yolk, powdered sugar, and vanilla into 1-inch chilled candy balls coated in chopped nuts or coconut. Old-school no-cream truffles with deep cocoa richness.

Favourite  Pumpkin Chiffon Pie
Favourite Pumpkin Chiffon Pie

Pumpkin chiffon pie layers warm-spiced pumpkin custard with stiff egg whites and whipped cream, then chills into an airy, mousse-like filling inside a graham cracker crust. A lighter no-bake alternative to traditional Thanksgiving pumpkin pie.

Cabbage Fried Rice
Cabbage Fried Rice

Green, red cabbages, carrots, and a few other veggies together make a hearty and tasty fried rice. Top with a fried egg, or some cooked chicken, pork or beef strips to boost the protein. A quick and no-fuss weeknight meal.

Delicious Belgian Waffles
Delicious Belgian Waffles

Quick Belgian waffles made with baking powder and egg substitute, ready to top with frozen dessert and strawberries for a lighter breakfast or dessert option. These simple waffles cook up fluffy and tender in minutes, no yeast or waiting required.

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Favorite Chicken Parmesan

Lighter chicken Parmesan with breaded chicken breasts baked in marinara, topped with mozzarella and ricotta, finished with crispy breadcrumbs. Italian-American comfort with less fat.

Bibimbap2 (Korean Seasoned Vegetables & Rice with Spicy Sauce)
Bibimbap2 (Korean Seasoned Vegetables & Rice with Spicy Sauce)

Bibimbap is my all-time favorite Korean dish, I have no problem to make it and eat it everyday :) I made this recipe a few days ago, this time I added homemade bean sprouts as well, and served it with three different kinds of homemade kimchi (cucumber, daikon and cabbage kimchi) and a fried egg as always. Delicious, that's the only word I can say every time :)

Chilli Coconut Egg Clouds
Chilli Coconut Egg Clouds

This recipe is not your regular egg dish. These chilli-coconut egg clouds are a little bit of heaven, with a little bit of heat thrown in for your sinful side. The fluffy egg whites are mixed with the spicy chilli flakes and the desiccated coconuts to provide the perfect balance of flavours to please all of your different personalities. The chilli flakes are perfect for raising your metabolism and making you feel fuller for longer. The desiccated coconut is simply dehydrated coconut meat that has been shredded. This coconut contains nutrients like manganese and copper and is a good source of dietary fibre. It also has no cholesterol. Add in the eggs and you have a good source of protein, vitamin B2 and vitamin D. With just a few ingredients and a little skill you can start your day off firmly on the right foot with your head in the clouds.

Courgette Shakshuka
Courgette Shakshuka

Shakshuka, the Middle-Eastern delight, where eggs are poached in a tomato-based dish, has been taken to the next level in this recipe by the addition of courgetti – which took the world by storm from dieters, low-carbers and those gluten-intolerant folks looking for a healthy alternative to spaghetti. Thankfully, there is no need for a spiralizer, as most supermarkets sell them ready-made these days (which is pretty eggciting), so all you need to do is follow this super-simple, low-calorie recipe and you will be Middle-Feasting on this perfect meat-free Monday supper in no time at all.

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Low Fat Whole Wheat Banana Spice Cake

Lighter banana spice cake with whole wheat flour, ripe bananas, buttermilk, and warm cinnamon-nutmeg-clove spice. A lower-fat sheet cake that bakes in 30 minutes and slices into 24 lunchbox-friendly squares.

Low-Fat Deviled Eggs on Sweet Potato Nests
Low-Fat Deviled Eggs on Sweet Potato Nests

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.

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Old Fashioned Blondie Brownies

Old-fashioned blondie brownies with a deep brown sugar caramel base, chopped walnuts, and a single egg. No chocolate, no melted butter. Simple chewy bars made the traditional way.

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Italian Cookies

Italian almond butter cookies rolled in powdered sugar, made with just 5 ingredients and no eggs. Tender, crumbly, and nutty with a snowball-style coating.

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Easy Vegan Spice Cake

No eggs, no butter, no milk in this vegan cake that's free of all dairy and egg products.

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Matzo Meal Cookies

Matzo meal cookies with coconut and brown sugar, baked until rich brown and filled with jam centers. A Passover-friendly cookie with no flour, no eggs, no leavening.

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