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421 minu recipes

that are low in salt

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Frosty Peppermint Pinwheels

Green-and-white peppermint pinwheel cookies, sliced from a swirled frozen log. A classic Christmas icebox cookie with spiraled layers of vanilla and mint dough.

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Grilled Salmon with Minted Salsa

Grilled salmon with minted tomato salsa: pink fillets seared over fire and topped with a half-pureed warm salsa of tomato, mint, jalapeño, and green onion. A bright, garden-fresh dinner.

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Cucumbers in Yogurt

Cucumbers in yogurt with fresh basil, mint, scallion, and garlic. Cool Mediterranean-style cucumber salad or dip for grilled meats and warm flatbreads.

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Fusilli Alla Sorrentina (Sorrento-Style Fusilli)

Fusilli alla Sorrentina pairs tuna packed in olive oil with fresh tomatoes, black olives, white wine, and a whisper of fresh mint. A classic coastal Italian pasta that comes together in one skillet.

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Pina Colada Pie

Pina colada pie layers pineapple sorbet over a macadamia-coconut crust, then crowns with rum-spiked coconut frozen yogurt and fresh pineapple. Frozen tropical cocktail in pie form.

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Quinoa Tabbouleh

Quinoa tabbouleh swaps traditional bulgur for protein-rich quinoa, tossed with cherry tomatoes, fresh parsley, mint, cilantro, pine nuts and a bright lemon-olive oil dressing. A gluten-free Middle Eastern-style salad.

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Charbroiled Swordfish with Citrus Salsa

Charbroiled swordfish steaks topped with a fresh citrus salsa made from ruby red grapefruit, oranges, limes, lemon, bell peppers, and a splash of tequila. Bright, healthy, and grill-ready.

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Rice Pilaf with Apricots, Raisins & Pine Nuts

Rice Pilaf with Apricots, Raisins and Pine Nuts recipe

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Favorite Tabbouli

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

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Cold Cherry Soup with Red Wine & Cherry Liqueur

Elegant chilled sour cherry soup with dry red wine, heavy cream, and cherry liqueur. Cinnamon-spiced fruit course served cold in summer with mint and sour cream.

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Soft Shell Crabs with Scallions

Soft shell crabs simmered in a white wine tomato sauce with scallions, fresh mint, garlic, and red pepper flakes. An Italian-style seafood dish for two, ready in an hour.

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Mini Chips Bars

Chewy mini chocolate chip bars made with nonfat yogurt and egg whites instead of butter. Lower in fat but still loaded with brown sugar chewiness.

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Quick Tortillas/Capati Rolls

This is a low-fat recipe, and very healthy and tasty!

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Apple Pancakes with Cinnamon Nonfat Yogurt

Thin apple crepes filled with caramelized Granny Smith apples and topped with cinnamon maple yogurt. A low-fat brunch that tastes indulgent without the guilt.

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Farfalle with Zucchini, Yellow Squash & Mint

Farfalle with Zucchini, Yellow Squash & Mint recipe

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Fish Baked in Parchment with Potatoes, Onions & Anchovy Butte

Fish Baked in Parchment with Potatoes, Onions & Anchovy Butte recipe

Showing 321 - 336 of 421 recipes