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Grilled Salmon with Minted Salsa

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Submitted by camillie

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
MEDIUM MEDIUM TOMATOES
peeled
1 1
SMALL SMALL YELLOW ONION
sliced
1 1
JALAPENO JALAPENO CHILE PEPPER
coarsely chopped *
6 6
2 3E+1
TABLESPOONS ML MINT LEAVES
finely shredded
2 1E+1
TEASPOONS ML GARLIC
chopped
salt
AND SALT AND BLACK PEPPER
to taste *
8 8
EACH EACH SALMON FILLETS
6oz. each *
½ 118
CUP ML SOUR CREAM
room temperature

Directions

Place 2 of the tomatoes, the onion, and the jalapeno in boiling water and cook until soft, about 5 minutes.

Drain and purée in a blender or food processor.

Dice the remaining tomatoes and combine with the puree.

Add the green onion, mint, and garlic and season to taste with salt and pepper.

Grill or broil the salmon until barely opaque, about 4 minutes per side.

Warm the salsa and pour it over the salmon fillets.

Drizzle with sour cream.

Notes: The salsa in this recipe is partly puréed and partly chunky to provide the proper texture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 101 57% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 28mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 33% Vitamin C 38%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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