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Soft Shell Crabs with Scallions

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Submitted by vurda

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

4 4
EACH EACH CRAB, SOFT SHELL
live soft-shell *
3 45
TABLESPOONS ML MINT LEAVES
coarsely chopped fresh
3 45
TABLESPOONS ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
finely chopped
1 1
X X RED PEPPER FLAKES
to taste *
1 237
CUP ML TOMATOES
coarsely chopped
½ 118
CUP ML WHITE WINE
dry *
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 1
X X SALT
to taste *

Directions

Clean soft shell crabs, wash and pat dry.

In a medium skillet, heat the oil until hot.

Add the garlic and cook, uncovered, until it begins to take on color.

Add the tomatoes, scallions, mint and hot pepper flakes, cover and cook over moderate heat, stirring occasionally for five minutes.

Add the wine, cover and simmer for 10 minutes.

Add the crabs, and salt to taste, cover and simmer for about 8 minutes in all (four minutes on each side).

Serve the crabs at once on heated plates.

Makes two servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 231 78% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 38% Vitamin C 45%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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