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Farfalle with Zucchini, Yellow Squash & Mint

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 ounces farval
*
1 tablespoon olive oil, extra-virgin
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1 each scallions, spring or green onions
sliced
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½ each garlic cloves
chopped
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2 small zucchini
sliced
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1 small yellow summer squash
sliced
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¼ cup basil
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1 tablespoon mint leaves
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g farval
*
15 ml olive oil, extra-virgin
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1 each scallions, spring or green onions
sliced
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0.5 each garlic cloves
chopped
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2 small zucchini
sliced
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1 small yellow summer squash
sliced
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59 ml basil
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15 ml mint leaves
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Directions

Cook the pasta in plenty of boiling, salted water, stirring occasionally, until al dente, or firm to the bite, 10 to 12 minutes.

Before draining, ladle out 1/ 2 cup of the boiling cooking water and reserve.

Meanwhile, heat the oil in a large skillet over medium heat.

Add the scallion a nd garlic; cook, stirring, for 2 minutes.

Add the zucchini and yellow squash an d cook, stirring, over medium-low heat just until wilted, about 3 minutes.

Toss the pasta with the zucchini mixture and stir in the basil, mint, reserved cooking water and 1 tablespoon of the cheese.

Spoon onto plates, and serve with a light sprinkling of cheese over each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 4367% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 27%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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