Quick Tex-Mex corn soup with creamed corn, whole kernels, red bell pepper, and red pepper flakes in chicken broth. Ready in 20 minutes with pantry staples.
Louisiana gumbo built on a classic roux with okra, bell pepper, celery, onion, tomatoes, and your choice of shrimp, chicken, or crawfish. A Creole one-pot served over rice.
Orange fruit salad layers lemon and orange jello with crushed pineapple, marshmallows, sliced bananas, and shredded cheddar under a creamy pineapple custard topping. Retro potluck classic.
Banana ginger cake with 2 teaspoons of ground ginger baked in a 9-inch square pan, topped with spiced whipped cream. A lighter snack cake using margarine and skim milk.
Pineapple coconut pie with a graham crust and a no-bake gelatin filling folded with rum-extract, whipped topping, crushed pineapple, and shredded coconut. A tropical icebox dessert built for hot weather.
Cuban black bean and ham soup simmered with bay, thyme, and oregano, then thickened with mashed beans and finished with a splash of dark rum. Served over rice with cool sour cream.
No-bake peppermint cheesecake with crushed candy canes, milk chocolate chunks, and whipped cream on a chocolate wafer crust. Set with gelatin, no oven needed for the filling.
French onion soup with sweet Vidalia onions, beef broth and a bubbling cap of toasted bread, parmesan and mozzarella. Classic bistro comfort in one crock.
No-bake frozen mocha cheesecake with a chocolate wafer crust, cream cheese, condensed milk, and instant coffee. Creamy, frozen, and intensely chocolatey.
Sweet potato and pineapple empanadas in a flaky cream cheese pastry with shredded coconut. Tropical dessert turnovers baked until golden brown.
Moist banana bread with wheat germ, oats, and walnuts, sweetened with apple juice concentrate instead of refined sugar. A wholesome low-calorie loaf perfect for using overripe bananas from your counter.
Chocolate truffle pie with a chocolate wafer crust and a no-bake filling of unsweetened chocolate, sweetened condensed milk, gelatin, and whipped topping. Dense, silky, and make-ahead friendly.
Spanish-style omelet filled with a slow-simmered onion and tomato sauce with red pepper heat. A diner-classic folded omelet that earns its flavor from patient sauce work.
Low-fat moist chocolate cake made with egg substitute, dry milk powder, and cocoa. Tender cake-flour crumb. The everyday chocolate cake that won't wreck your day.
Whole wheat pumpkin tea ring with cinnamon, nutmeg, cloves, and raisins. Honey-dipped dough balls baked in a tube pan for a pull-apart fall bread.
People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.
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