10,000 lowfat recipes

Sugar beets and carrots covered a sweet, tangy, warmly spiced coating. West Indian spices and ginger.

No sophisticated baking skills required, surprisingly delicious and super easy to make. Feel free to use other berries or fruits, fresh or frozen both work.

Fig marmalade pairs ripe summer figs with chopped oranges and tender lemon slices for a glossy, jewel-toned preserve. Just four ingredients, no added pectin needed. Spreads beautifully on toast, brilliant on a cheese board.

Homemade taco sauce simmers fresh peeled tomatoes with green chilies, onion, cumin, and oregano for 90 minutes, then water-bath cans into shelf-stable pints. A pantry stocker that beats anything in a jar at the grocery store.

Fresh no-cook mango spring rolls wrapped in rice paper with vermicelli, basil, mint, bean sprouts, and shredded carrots. Light, vibrant Thai-inspired rolls with spicy vinaigrette for dipping.

Microwave strawberry sauce with just three ingredients: fresh strawberries, sugar, and lemon juice. Thick, glossy, and done in undre 15 minutes without a stove.

Nothing is better than a fruity and cold popsicle in a hot summer day! Ginger and peach together make these popsicles more peachy flavor and very refreshing. Have some popsicles to help you cool down the hot summer!

This is a very easy cranberries sauce, a very good accompaniment to your meal.

Chewy homemade fruit gummies set with gelatin and flavored with vanilla and strawberry essence. These colorful jujubes need just a candy thermometer and patience while they firm up overnight.

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Brandied raspberry sauce made with frozen raspberries, sugar, and cornstarch thickened with brandy. A quick dessert topping for cheesecake, ice cream, or pound cake.

Fresh soybeans (edamame) dip on crackers topped with a roasted cherry tomato. Perfect light tasting finger food when company is coming.

No-cook freezer jam with crushed blueberries, strawberries, and Certo liquid pectin. A bright, fresh-tasting jam that captures peak summer fruit without ever turning on the stove.

Chinese red bean pudding, a silky steamed dessert thickened with rice flour and cornstarch, lightly sweetened with raw slab sugar, and studded with soft adzuki beans. Dairy-free and delicately sweet.

Simply saute the beet greens with some garlic, a little olive oil and balsamic vinegar, mix the soft goat cheese with some fresh thyme leaves, which are placed on top of toasted bread. Great flavor and texture all in one bite.

No-cook peach freezer jam with mashed fresh peaches, sugar, liquid pectin, and lemon juice. Stovetop-free preserve that tastes like ripe summer peaches all year round.