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Homemade Pumpkin Puree
Homemade Pumpkin Puree

It tastes so mush better than the stuff you can buy in a can. It contains no fat, is healthy and it can be stored in the freezer for more than 6 months.

Red Cabbage & Red Bean Soup
Red Cabbage & Red Bean Soup

Vegan red cabbage and kidney bean soup with parsnips, carrots, and a smoky broth seasoned with liquid smoke, allspice, and thyme. Hearty, low-fat, and full of flavor.

Berrie Good Waffles (Whole Wheat Waffles)
Berrie Good Waffles (Whole Wheat Waffles)

Whole wheat blender waffles made from whole wheat berries (the grain), soy milk, applesauce and egg substitute. Vegan, dairy-free, fiber-rich, and ground fresh in a blender for the freshest possible flour.

Zesty Grilled Chops
Zesty Grilled Chops

Grilled pork chops marinated in soy sauce, lemon juice, chili sauce, and brown sugar. A sweet-savory-spicy glaze that caramelizes beautifully on the grill.

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Perfect Rice Cooker

Crock-Pot rice cooked on high with butter for fluffy, hands-off results. A slow cooker method for cooking perfect rice without watching the stove.

Deluxe Twists
Deluxe Twists

Deluxe Twists with Kalamata Olive and SunDried Tomato Spread

Green Goddess Grilled Cheese Sandwich
Green Goddess Grilled Cheese Sandwich

I would have never tried this sandwich by my cousin Maria, who loves pesto, tried this out and raved about it. It's gourmet good!!!

Red Garlic Mashed Potatoes
Red Garlic Mashed Potatoes

Red garlic mashed potatoes keep the skins on for rustic texture and layer in garlic three ways, boiled in the water, crushed, and as powder. A creamy, savory side with a hit of steak seasoning.

Kiwi Sorbet
Kiwi Sorbet

Kiwi sorbet made with puréed fresh kiwis, a vanilla bean simple syrup, and a squeeze of lemon. Optional Cointreau for grown-up flavor, plus a Champagne variation.

Chicken & Pasta in Ginger Sauce
Chicken & Pasta in Ginger Sauce

When I cooked this dish I didn't believe in good lunch today.. how wrong I was.. all my taste buds were busy and jolly.. my YES..

Pumpkin Spice Soup
Pumpkin Spice Soup

Cold pumpkin spice soup with canned pumpkin, evaporated milk, molasses and pumpkin pie spice. Chilled no-cook fall starter that tastes like pumpkin pie in a bowl.

Simple Almond Milk
Simple Almond Milk

Almond milk naturally contains fewer calories than plain soy or skim milk, and has higher amounts of calcium, vitamin E, vitamin D, vitamin A. Almond milk is our absolute favorite dairy replacement beverage, and is fantastic in lattes. From my blog at TransferOfHealth.com

Easy Prosciutto Sticks
Easy Prosciutto Sticks

Quick and easy finger food/horderves for your next party or good for any gathering. Prosciutto wrapped around a bread stick.

Pumpkin Biscuits (Lacto)
Pumpkin Biscuits (Lacto)

Savory pumpkin biscuits with whole wheat, wheat germ, bran, and a clever clove of garlic to balance the sweetness. Drop biscuits with a spoonbread interior, no butter or eggs needed.

Scalloped Potatoes (original)
Scalloped Potatoes (original)

This thrifty classic casserole is a favorite for holiday dinners or family gatherings and can be easily customized to suit your tastes. The crispy, golden top and tender, flavorful layers make scalloped potatoes a truly satisfying and comforting meal.

Salted Caramel Rice Krispies Squares
Salted Caramel Rice Krispies Squares

This favorite back-to-school treat is kicked up with a topping of creamy caramel and a sprinkling of sea salt.

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