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Zesty Grilled Chops

 
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34

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

3

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

¾ cup soy sauce, tamari
¼ cup lemon juice
1 tablespoon chili sauce
1 tablespoon brown sugar
¼ teaspoon garlic powder
*
6 each pork loin chops
or rib, 3/4 inch thick
*

Directions

In a large resealable plastic bag or shallow glass container, combine the first five ingredients; mix well.

Remove ¼ cup for basting and refrigerate.

Add pork chops to remaining marinade; turn to coat.

Cover and refrigerate for 3 hours or over night, turning once.

Drain chops, discarding marinade.

Grill, uncovered, over medium-hot heat for 4 minutes.

Turn; baste with reserved marinade.

Grill 4 to 7 minutes longer or until juices run clear.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 270% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1836mg 76%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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