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Pumpkin Spice Soup

 
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Pumpkin Spice Soup recipe

Yield

8

servings

Prep

20

min

Cook

20

min

Ready

3

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

16 ounces canne pumpkin purée
26 ounces milk, skim, evaporated
1 tablespoon molasses
½ cup light corn syrup
½ teaspoon salt
½ teaspoon pumpkin pie spice
*
1 x nutmeg
to taste, garnish
*

Directions

Place all the ingredients in a 2½ to 3-quart mixer bowl.

Beat until well blended.

Refrigerate for several hours and stir before serving.

Sprinkle with nutmeg for a garnish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 1282% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 224mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 191% Vitamin C 5%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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