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10,000 low king recipes

that are low in cholesterol

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Molded Vegetable Salad

Molded vegetable salad sets crunchy cabbage, carrots, and celery in tangy orange diet gelatin with celery seed. A retro low-calorie potluck classic.

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Krazy Kurt's Marinated Flank Steak

Dress up your succulent steak with this simple recipe that uses cider vinegar and molasses.

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Spicy Steak Marinade

A simple marinade that can be used on steak, pot roasts or even burgers.

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Popcorn Italiano

Italian-seasoned popcorn tossed with garlic-oregano butter and grated Parmesan cheese. A savory 3-ingredient snack ready in 15 minutes that beats plain buttered popcorn every time.

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Steel-Cut Oat Breakfast

Steel-cut oat breakfast with molasses, dried currants, pineapple, cinnamon, and nutmeg. A chewy, warmly spiced oatmeal that's heartier than rolled oats and ready in 30 minutes.

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Cappuccino Mix

A simple cappuccino mix made with a bit of nutmeg that's perfect for any fan of the delicious drink.

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Mori-Nu Lite Eggless Egg Salad

Eggless egg salad crumbles firm tofu and tosses it with mustard, cider vinegar, honey, turmeric, and crisp celery for a vegan, mayo-free sandwich filling that mimics the classic.

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Chinese Barbecue Pork

Homemade char siu made with pork loin strips marinated in hoisin, soy sauce, sesame oil, and garlic, then baked until caramelized and glossy. Simple enough for a weeknight, impressive enough for company.

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Southern Fried Chicken with Saute Bananas

Pan-fried chicken rubbed with lemon and cinnamon, served with sauteed bananas and a creamy pan gravy. A Southern classic with an unexpected sweet-spiced twist.

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Baked Country Ham

Slow-baked country ham with a brown sugar, honey, dry sherry, and Dijon mustard glaze applied three times for a sticky, caramelized crust. The centerpiece for any holiday feast.

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Rainbow Jello

Rainbow Jello with alternating layers of strawberry, orange, lemon, and lime gelatin separated by creamy sweetened condensed milk filling. A showstopping party dessert.

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Turnip, Carrot, & Split Pea Soup

Split peas simmered with chopped turnip, carrots, and onion in vegetable stock until thick and tender. A nourishing, plant-based soup that costs pennies to make and fills you up like a million bucks.

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Cantaloupe with Blueberry Compote

Cool cantaloupe wedges topped with warm blueberry compote simmered in port wine, cinnamon, and lemon. An elegant fruit dessert ready in 15 minutes with just 7 ingredients.

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Thai-Style, Spicy Eggplant-Mushroom Sauce

Eggplant, mushrooms, asparagus, and red bell pepper simmered in a spicy Thai chili paste and rice milk sauce with fresh basil. A hearty vegan stew for rice or grilled polenta.

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Sweet Rice

Thai-style sweet sticky rice cooked in coconut milk, soaked overnight for a thick, creamy texture. A simple 2-ingredient dessert base served topped with fresh fruit.

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Cinnamon Buns (The Famous Dutch Sticky Buns)

These are the original famous sticky cinnamon buns, similar to those found at the Cinnabon chain of fast food outlets.

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