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Mori-Nu Lite Eggless Egg Salad

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Submitted by ober

YIELD

3 servings

PREP

45 min

COOK

?

READY

45 min

Ingredients

1 1
PACKAGE PACKAGE TOFU
Lite, firm, (10.5 oz), drained *
1 5
TEASPOON ML APPLE CIDER VINEGAR
1 5
TEASPOON ML HONEY
or other natural sweetener
2 1E+1
TEASPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML TURMERIC
2 3E+1
TABLESPOONS ML CELERY
diced
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 1
X X PAPRIKA *
2 3E+1
TABLESPOONS ML ONIONS
diced

Directions

Crumble tofu into a small bowl.

In a separate bowl, combine vinegar, mustard, honey and turmeric.

Mix thoroughly and pour over crumbled tofu.

Add celery, onion, parsley, paprika and pepper. Mix thoroughly.

Refrigerate approximately 30 minutesto allow flavors to meld.

Makes three ½ cup servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 13 13% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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