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Mori-Nu Lite Eggless Egg Salad

 

8

Yield

3

servings

Prep

45

min

Cook

?

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 package tofu
Lite, firm, (10.5 oz), drained
*
1 teaspoon apple cider vinegar
1 teaspoon honey
or other natural sweetener
2 teaspoons prepared mustard
½ teaspoon turmeric
2 tablespoons celery
diced
1 teaspoon parsley leaves
chopped
1 x paprika
*
1x black pepper
*
2 tablespoons onions
diced

Directions

Crumble tofu into a small bowl.

In a separate bowl, combine vinegar, mustard, honey and turmeric.

Mix thoroughly and pour over crumbled tofu.

Add celery, onion, parsley, paprika and pepper. Mix thoroughly.

Refrigerate approximately 30 minutesto allow flavors to meld.

Makes three ½ cup servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 1313% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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