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Summer Fruit Salad

Summer fruit salad with rice, strawberries, kiwi, grapes, banana, and pineapple tossed in a honey-yogurt-pineapple juice dressing. Light, low-fat, and ready in 25 minutes.

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Nutty Veggi Couscous

This is a great accompaniment or serve as a main course with some grilled halloumi cheese.

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Old-Fashioned Potato Salad

Low-fat old-fashioned potato salad with red-skinned potatoes, hard-boiled eggs, celery, onion, and pickle relish in a nonfat sour cream and fat-free mayonnaise dressing with dry mustard.

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Bananas & Pancakes

Baked bananas and pancakes with quartered bananas, beer-batter pancakes, Calvados or Grand Marnier, orange juice, and molasses. A British-style pudding-dessert that's part crepe, part bananas Foster.

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Low Fat Zucchini Bread

Low Fat Zucchini Bread: a guilt-free spice loaf made with fat-free sour cream, egg whites, and bright lemon zest. Tender crumb, classic cinnamon flavor, no oil or butter required.

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Diet Shrimp Bisque

Low-calorie shrimp bisque made from a homemade shell stock with saffron, white wine, and cognac. Rich and creamy using powdered milk instead of heavy cream.

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Sautéed Vegetables with Cashews

Enjoy this great side dish with all of the health benefits enjoyed from the phytonutrients from the vegetables combined with the heart-healthy monounsaturated fats from the nuts. It's a great side dish to accompany fish and poultry entrées.

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Eggplant Miso Soup

Eggplant miso soup with tofu, carrots, and scallions. A simple Japanese-style soup ready in 20 minutes with just six ingredients. Vegan and low-fat.

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Easter Egg Salad

If you like egg salads, this one is worthy to try!

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Bean & Salsa Dip

Bean and Salsa Dip layers spiced pinto bean puree, sweet chili sauce, green onions, fat-free sour cream, and chunky hot salsa on a platter. A no-cook layered party dip ready in 20 minutes.

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Roasted Root Vegetables With Chermoula

Moroccan-style roasted root vegetables with a chermoula oil of garlic, paprika, and cumin. Russet and sweet potato, turnip, rutabaga, carrot, and butternut squash roasted into crisp-edged, spice-slicked fall flavor.

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Silky Cocoa Creme

Silky cocoa creme is a light chocolate mousse made with ricotta, cocoa powder, and whipped topping, set with gelatin. A low-fat molded dessert served with strawberries.

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Fruit Kabobs with Yogurt Dip

Fruit kabobs with yogurt dip: skewers of watermelon, pineapple, grapes, strawberries, and kiwi served with a creamy strawberry yogurt dip. A colorful, no-cook, healthy snack or party platter kids love.

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Pasta with Vegetables

Low-fat pasta with dry-sauteed vegetables in fat-free spaghetti sauce. Chunky onion, pepper, mushrooms, and zucchini over pasta with Parmesan. A quick vegetarian weeknight dinner.

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Chocolate Almond Cheesecake

A scrumptious cake that is sure to be a hit at a bake sale or Christmas dinner!

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