Search
by Ingredient

Eggplant Miso Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons miso paste
Camera
2 x scallions, spring or green onions
chopped
* Camera
1 quart water
hot
* Camera
½ cup tofu
cubed
Camera
1 x carrots
chopped
* Camera
1 cup eggplant
julienned
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml miso paste
Camera
2 x scallions, spring or green onions
chopped
* Camera
0.9 l water
hot
* Camera
118 ml tofu
cubed
Camera
1 x carrots
chopped
* Camera
237 ml eggplant
julienned
* Camera

Directions

In boiling water add miso.

Mash to dissolve.

Add carrots, scallions, tofu and eggplant.

Cook until veggies are tender.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 15943% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1290mg 54%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 0%
Calcium 45% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe