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Peach Ambrosia

Peach ambrosia dessert made with fresh peaches, vanilla shake mix, unflavored gelatin, and coconut. A light, creamy, low-fat treat that sets up in an hour.

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Delicious Pasta with Fresh Tomato & Fresh Herbs

Delicious Pasta with Fresh Tomato and Fresh Herbs recipe

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Pineapple Chicken 2

Slow cooker pineapple chicken with Dijon mustard, soy sauce, garlic, and unsweetened pineapple. A low-fat crockpot chicken breast dinner with minimal prep.

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Baked Cajun Chicken

Spice up your life with this scrumptious baked chicken dish that will feed your appetite in a hurry.

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Swordfish tacos with lime & cilantro

Baked swordfish cubes spiced with chili and cumin, loaded onto warm corn tortillas with a fresh tomato-olive salsa, crunchy radishes, and a smoky roasted red pepper lime-cilantro sauce. Low-fat, healthy, and ready in 35 minutes.

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Red Potato Salad

Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

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Spring Rolls with Chili Dipping

I love Asian food. These spring rolls were so refreshing and just delicious, and I also loved the texture because of all these fresh veggies. The dipping sauce was terrific.

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Light Vegetable Broth (Vegan)

Homemade vegan vegetable broth simmered for 3 to 4 hours with white wine, carrots, celery, potatoes, mushrooms, leeks, and fresh herbs. A clean, flavorful base for soups and sauces.

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Butternut Squash & Brown Rice Pilaf

Healthy brown rice pilaf studded with grated butternut squash, fennel, and oregano. Low-fat winter side dish with warming cinnamon and white wine in every bite.

Zucchini Brownies
Zucchini Brownies

Rich and fudgy brownies with a delightful frosting. You'd never know they contained zucchini!

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Low Calorie Ginger Carrot Soup

Ginger carrot soup is a velvety low-calorie pureed soup with fresh ginger, vegetable broth, and a finish of orange juice and zest. Vegan, gluten-free, low-carb. Serve hot or chilled.

Chili Over Sweet Potatoes
Chili Over Sweet Potatoes

There are so many recipes that can help to use up the leftover chili.This is one of our favorites. So quick and easy to put together, and it tastes so good. Also, it's full of good-for-you ingredients. A perfect dinner on a cold winter day!

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Mango & lime sorbet

Only spend several mins, a fantastic sorbet is showed to you!

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Fruity Carrot-Bran Muffins

Egg-free bran muffins packed with grated carrots, dried apricots, raisins, and walnuts. Made with whole-wheat flour, orange juice, and honey for naturally sweet, low-fat muffins.

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Scallops with Spinach & Tomatoes

Bay scallops simmered with spinach in a garlicky tomato sauce with fish stock and lemon, served over pasta. A low-fat, low-calorie seafood dinner ready in 30 minutes.

Thousand Layer Lasagna
Thousand Layer Lasagna

Home made basil and spinach lasagna with home made red and white sauce, with the thousand layers juice sauce and tasty lasagna, it is a great recipe when you have company coming or a holiday dish for your family.

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