Salad/16 recipes

Moroccan-spiced couscous salad with chickpeas, currants, Granny Smith apple, and crunchy vegetables in a lemon dressing. A low-fat make-ahead salad that keeps for up to 3 days.

Grapes, dried apricots, figs, fresh salad greens and cooked turkey breast make a delicious, refreshing yet wholesome salad.

Chicken salad wraps with deli chicken salad, tomato, American cheese and crisp lettuce in warm flour tortillas. Five-minute lunch ready to grab and go.

No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

Beet, walnut, blue or goat cheese are perfect combination. The salad tastes earthy, nutty and creamy. A refreshing and wholesome salad on a hot summer day with any your favorite BBQ.

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Crunchy tuna salad with water chestnuts, celery, carrots, and green onions in a Dijon-soy mayo dressing. Asian-leaning twist on classic tuna salad. Ready in 10 minutes for lunch.

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

A healthy Chickpea, Avocado, and Feta Salad that only takes 10 minutes to make. It’s perfect for a quick lunch, dinner, or snack!

This delicious warm noodle salad makes a perfect light lunch or side salad and it only takes 10 minutes to make. The tangy lime flavour is sure to impress. This simple dish is a fantastic accompaniment for leftover roast chicken and it also tastes great with fish too.

Low-fat tuna salad blends water-packed tuna with cottage cheese instead of heavy mayo, plus chopped hard-boiled eggs, celery, and scallions. A high-protein lunch ready in 10 minutes.

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Browned SPAM cubes with carrots, green beans, tomatoes, and celery in a thyme-seasoned sauce, topped with sliced potatoes broiled golden. This hearty one-skillet casserole is a complete meal in about an hour.

Greek garbanzo bean soup with kidney beans, tomato sauce, and vegetables sauteed in broth instead of oil. Half-pureed for a thick, hearty texture that's naturally low in fat.

Spinach and fresh fruit salad with strawberries, blueberries, avocado, brie, and walnuts in a bright lemon-basil vinaigrette. A no-cook 10-minute summer salad that eats like a full meal.