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Traditional Sticky Toffee Pudding

Winter Harvest: Dates

Packed with nutrition and natural sweetness, dates are a great addition to your favorite sweet or savory recipes.

Is Your Coffee Really Only Coffee??

Is Your Coffee Really Only Coffee??

Certain coffees have been found to contain extra additives and fillers that you may not want to be putting into your body on a regular basis. Opt for organic, high quality varieties whenever possible.

Nutrition - The Army's New Secret Weapon

Nutrition - The Army's New Secret Weapon

The military increasingly believes that producing quality recruits begins at the dinner table during basic training, so a more emphatic effort to change their diet has been started.

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Mindful Meditation Slows Dementia

Mindful Meditation Slows Dementia

As little as 15 minutes meditation per day has been shown to slow the progression of Alzheimer’s and help preserve cognitive function.

Do Fitness Foods Make You Eat More?

Do Fitness Foods Make You Eat More?

Just because you are eating something marketed as a “fitness” food doesn’t mean you can eat more of it. You still have to monitor your calories, fat, and nutrients!

7 Tips to Help You Know When You are Full

7 Tips to Help You Know When You are Full

Want to eat fewer calories? Stop eating when you are full?!

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