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Leftover Turkey Pot Pie

Don’t Let Those Thanksgiving Leftovers Go To Waste

Use your Thanksgiving leftovers to create delicious dishes that your whole family will enjoy!

4 Delicious Foods That Make You Look Younger

4 Delicious Foods That Make You Look Younger

You don’t have to rely on expensive lotions and creams to look younger. Try these delicious foods to give your skin and your body a youthful boost!

Trans Fats May Be Lurking in Your Favourite Foods

Trans Fats May Be Lurking in Your Favourite Foods

Trans fats are definitely not part of a healthy diet. Learn about some common foods that may be hiding trans fats, so that you can learn to find the ingredients on the labels and avoid them.

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Get Over Your Gastric Pain

Get Over Your Gastric Pain

Make these simple lifestyle changes to get rid of your chronic gastric pain.

Halloween Decorations, Ghostly Pumpkin Candles

How to make your Halloween festivities extra spooky

Halloween is the second most decorated holiday, so it won't be long until ghouls and goblins, witches and vampires, pumpkins and candy corn adornments begin appearing in advance of trick-or-treating and haunting celebrations. This year, instead of buying your decorations, why not brew a little imagination? 

Fibre Keeps Obesity and Diabetes at Bay

Fibre Keeps Obesity and Diabetes at Bay

Feeding your body fibre to prevent obesity and diabetes.

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