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Saltine Candy with Chocolate and Nuts

Christmas Confection Perfection

Tips and tricks for making your favorite Christmas candies.

10 Foods to Beautify Your Skin!

10 Foods to Beautify Your Skin!

Transform your diet to give you glowing, healthy skin.

Superbowl Italian Flavored Pita Chips

February 6th, 2011: Make Your Heart the Winner on Super Bowl Sunday

As you prepare your menu for the big game on Sunday, are you putting your heart at risk? According to dietician Joseph Gonzales in his Daily Journal article, emotional stress combined with a high-fat diet can increase your risk of heart attack and watching the Super Bowl can definitely be tense! 

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Omega-3 fatty acids

Where Do You Get Your Omega-3s? Enriched Eggs and Milk?

You may have noticed that the eggs and milk your family relies on to provide the calcium and protein their bodies need are now claiming to be an excellent source of another fundamental nutrient – omega-3 fatty acids.

Meatless Monday: Wal-Mart Announced Plans to Promote Healthy Foods

Meatless Monday: Wal-Mart Announced Plans to Promote Healthy Foods

According to Jalonick's article, as the largest grocery provider in America, Wal-Mart is in a unique position to encourage its suppliers to offer healthier foods as well as influence other grocers to make similar changes. In order to compete, suppliers and competitors will have to provide healthier, low-cost alternatives to the advantage of all Americans.

Swapping Dietary Habits Has Dramatic Effects on Colon Cancer Risk

Swapping Dietary Habits Has Dramatic Effects on Colon Cancer Risk

Most assume that American diet, or Western diets, contain high amounts of protein but little fibre, and that they may increase the risk of colon cancer, compared to African diets.

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