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Stress & Dis-Ease: What You Don’t Know Might Kill You

Stress & Dis-Ease: What You Don’t Know Might Kill You

Stress and the modern world, chronic stress leads to disease. Studies show that high levels of stress put us at risk for stroke, heart disease and early death.

 Don’t Sit Idly While Stuck In Traffic: Try These Easy Exercises

Don’t Sit Idly While Stuck In Traffic: Try These Easy Exercises

More and more people are driving quite a distance to work and back each day. Time spent in the car is often seen as wasted. Make healthy lifestyle choices by exercising while you are stuck in traffic.

Low fat-Chocolate Brownies

Chocolatey, Gooey Brownies!

Make a pan of chocolatey, gooey, and delicious brownies in your kitchen today!

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Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

4 Tips to Lose More Weight by Walking

4 Tips to Lose More Weight by Walking

Burn more calories while alking. These 4 tips will show you how to burn extra calories by adding simple tricks to your walking routine.

Why You Should Not Skip Carbs

Why You Should Not Skip Carbs

Whole grains are recognized as an important part of a healthy diet, but there may be added benefits that you don’t know about yet.

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