Salt free dinner/7 recipes

.

For breakfast, use the crockpot to make this delicious oatmeal that your kids will love!

Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

.

Making your own mayonnaise is one of the most magical things you can do in your kitchen. You transform common ingredients into a legendary, luscious sauce – and it is in fact a cold sauce.

Submitted by Samantha Saggese (Fall 2011)

Tender and crispy chicken strips with just the right seasonings!

perfect for meat/chicken!

Another favorite side dish is the Potato Salad which used to be produced fresh daily, however now due to the fact that it can be produced and prepackaged and stored frozen till shipped and then refrigerated AmeraServe which is the company that Tricon uses sells the potato salad that way.

This cake is light and airy with a creamy coconut buttercream filling and delicate meringue frosting. Sooo good!

.