Pearl wheat/20 recipes

Banana Bars recipe

I didn't use the parmesan cheese, but still tastes very well!

Try this different but tasty pasta salad made with mandarin oranges, pineapple and whipped topping.

Fat-Free Bran Muffins recipe

Whole Wheat Penne with Kale, Beans, Tomato, and Garlic Chips recipe

100% Whole Wheat Zucchini Banana Bread recipe

Delicious and crisp cookies, all my family love these cookies!

A quick and easy chicken casserole main dish. Great to use up leftover chicken. Dinner on the table in 20 minutes flat.

Bulgar has the same kind of texture and looking as ground beef, without fat; lentils provide the protein, also there is lots of fibre in this recipe, definitely a nutritious and delicious vegetarian shepherd's pie!