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Meatless Shepherds Pie

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Submitted by Thumphrey

Bulgar has the same kind of texture and looking as ground beef, without fat; lentils provide the protein, also there is lots of fibre in this recipe, definitely a nutritious and delicious vegetarian shepherd’s pie!

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

½ 118
CUP ML LENTILS
uncooked
2 473
CUPS ML WATER
1 1
EACH EACH BAY LEAVES *
½ 118
1 237
CUP ML WATER
boiling
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML SEA SALT
optional
½ 118
CUP ML MOZZARELLA CHEESE
grated *
16 462.4
OUNCES ML/G TOMATOES, CANNED
dried
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 ½ 355
CUPS ML POTATO FLAKES *
2 473
CUPS ML WATER
boiling
¼ 1.3
TEASPOON ML SEA SALT
optional

Directions

Cook lentils with bay leaf about 15 minutes or until tender, drain.

Remove bay leaf.

While cooking lentils, pour boiling water over bulgur wheat, garlic powder and salt, set aside for 10 minutes.

Preheat oven to 350℉ (180℃).

Chop onion and tomatoes, grate cheese.

Layer in the bottom of an oiled 8 x 8 inch oven dish in the following order: bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes.

Mix potato flakes, water and salt and layer on top of the tomatoes.

Bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 92 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 253mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 12%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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