High fiber /10 recipes

Very tasty.

Chipotle Tomatillo Salsa recipe

Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Sri Lanka Malu Soup Fish and Lentils recipe

Blackberry Ice Cream recipe

Sweet Bread

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

Moist Whole Wheat Banana and Walnut Bread recipe

Submitted by Victoria Sheridan (Fall 2011)

Chickpea Sesame Seed Hummus recipe

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

Easy Creamy Potato Soup recipe

Smoky Pumpkin Soup recipe