Black bean chili/2 recipes

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

An easy and tasty Chinese stir-fry will for sure satisfy your palate.

This strawberry cake is to die for.

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This fresh strawberry pie is absolutely ultimate. It's loaded with strawberries, and packed with strawberry flavor. Best of all, you don't have to bake it. A perfect cool-fruity dessert for a hot summer day.

Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

Polish cabbage and beef. An easy casserole belly filling love affair.

Butterfield Stageline Chili recipe

This pull-apart bread is made with cheddar cheese, beer, mustard, hot pepper sauce and horseradish. It's cheesy, moist and packed with deliciousness.

This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.