Scallions/4 recipes

Seafood lovers will enjoy this scrumptious dish made with shrimp, seafood stock and a variety of spices.

Low-fat chicken breast paired with a tangy Mediterranean marinade deliver a rich flavor packed healthy main.

Always a favorite for our family and great when company is coming. The chicken remains moist and the broccoli perfectly tender-crisp and everyone loves the cheesy sauce. Using a bechamel sauce instead of cream keeps it light.

"Chinese" chicken salad by David Cassidy, adapts to serve any number of people.

Low Fat Scalloped Potatoes recipe.