Sonora Casserole
Yield
servingsPrep
5 minCook
15 minReady
20 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
zucchini
sliced and steamed |
|
| 1 | cup |
corn
frozen or canned, drained |
|
| 2 | cups |
tomato sauce
|
|
| ½ | tablespoon |
chili powder
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| ¼ | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
vinegar
|
|
| 6 | each |
flour tortillas
|
*
|
| 1 | can |
green chili peppers
|
*
|
| 1 ½ | cups |
cheddar cheese
grated |
|
| ¾ | cup |
sour cream
|
|
| 1 | x |
scallions, spring or green onions
chopped, as desired |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
zucchini
sliced and steamed |
|
| 237 | ml |
corn
frozen or canned, drained |
|
| 473 | ml |
tomato sauce
|
|
| 7.5 | ml |
chili powder
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 1.3 | ml |
cumin
ground |
|
| 5 | ml |
vinegar
|
|
| 6 | each |
flour tortillas
|
*
|
| 1 | can |
green chili peppers
|
*
|
| 355 | ml |
cheddar cheese
grated |
|
| 177 | ml |
sour cream
|
|
| 1 | x |
scallions, spring or green onions
chopped, as desired |
*
|
Directions
Microwave zucchini until soft.
Preheat oven to 350℉ (180℃).
Mix cooked zucchini, corn, tomato sauce, chili powder, cayenne, cumin, vinegar, fried tortilla quarters and chilies together.
Place in greased ovenproof baking dish .
Top with cheese and bake about 12 minutes or until well heated and cheese has melted.
To serve, top with sour cream and sprinkle with green onions.
