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Sonora Casserole

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Submitted by sugardog

Quick Southwestern casserole layered with zucchini, corn, fried tortilla quarters, and green chilies in a spiced tomato sauce, smothered in melted cheddar. Ready in 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

When you need dinner on the table fast and want big Southwestern flavor, this casserole delivers.

Zucchini, corn, fried tortilla quarters, and green chilies get tossed in a spiced tomato sauce with chili powder, cumin, and a kick of cayenne. Everything goes into a baking dish, gets blanketed in cheddar cheese, and bakes just long enough for the cheese to melt into bubbly, golden pools.

Top it off with cool sour cream and chopped green onions for contrast.

The whole thing comes together in about 20 minutes, making it a lifesaver on busy weeknights when you want something that tastes like it took way more effort than it did.

Kitchen Tips

  • Fry the tortilla quarters until crisp before mixing them in. They’ll soften slightly in the sauce but keep enough texture to add body to the casserole.
  • Squeeze excess moisture from the microwaved zucchini. Watery zucchini will thin out the tomato sauce and make the casserole soupy.
  • A splash of vinegar in the sauce adds a subtle brightness that lifts everything. Don’t skip it even though the amount seems small.

Ingredients

3 710
CUPS ML ZUCCHINIS
sliced and steamed
1 237
CUP ML CORN
frozen or canned, drained
2 473
CUPS ML TOMATO SAUCE
½ 7.5
TABLESPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML VINEGAR
6 6
1 1
CAN CAN GREEN CHILI PEPPER *
1 ½ 355
CUPS ML CHEDDAR CHEESE
grated
¾ 177
CUP ML SOUR CREAM
1
X GREEN ONIONS, SCALLION
chopped, as desired *

Directions

Microwave zucchini until soft.

Preheat oven to 350℉ (180℃).

Mix cooked zucchini, corn, tomato sauce, chili powder, cayenne, cumin, vinegar, fried tortilla quarters and chilies together.

Place in greased ovenproof baking dish .

Top with cheese and bake about 12 minutes or until well heated and cheese has melted.

To serve, top with sour cream and sprinkle with green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 364 60% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 459mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 32g
Vitamin A 33% Vitamin C 76%
Calcium 40% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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