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Chapchae

 

93

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 ounces mungbean noodles
*
6 each mushrooms, black trumpet
*
pound spinach
1 each carrots
1 small zucchini
3 medium mushrooms
2 each napa (Chinese) cabbage
*
4 each scallions, spring or green onions
4 tablespoons vegetable oil
1 tablespoon sesame oil
3 each garlic cloves
minced
1 tablespoon soy sauce, tamari
1 teaspoon sugar
½ teaspoon salt

Directions

Soak the Chinese mushrooms in 1 cup hot water for 20 minutes.

When they have softened, cut off the hard stems and slice the caps fine.

Drop the spinach into 10 cups of boiling water.

Boil rapidly for 2 minutes.

Drain.

Run under cold water.

Squeeze out as much moisture as possible.

Peel the carrot, cut into 3 sections and then into fine julienne strips.

Wipe off the fresh mushrooms and break off their stems.

Cut the caps into very fine slices.

Cut the nonwoody part of the stems into matchstick pieces.

Cut away and discard the curly, tender part of the cabbage leaves.

Save only the V-shaped core of the leaves.

Cut this into julienne strips.

Cut the scallions into 2½ inch sections.

Quarter the section with the bulb lengthwise.

Combine the Chinese mushrooms, spinach, carrot, zucchini, mushrooms, cabbage, and scallions in a bowl.

Mix well, separating all the spinach leaves.

Heat the vegetable oil and the sesame oil in a wok or a 10-inch sauté pan over a medium-high flame.

When hot, put in the garlic.

Stir and fry for 10 seconds.

Add all the vegetables in the bowl.

Stir and fry for 3 to 4 minutes or until the vegetables are tender-crisp.

Turn the heat to low.

Add the drained noodles, soy sauce, and salt.

Stir well, distributing the noodles evenly, and cook 2 to 3 minutes.

Taste for seasonings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 18380% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 126% Vitamin C 36%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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