Rice/6 recipes

I originally learned this recipe that I learned from my good friend of mine from San Juan. She taught me to make beans and rice like the natives do it. Of course over the years I’ve adapted it to make it my own. The biggest benefit of this recipe is that it is high protein and high fiber. Using brown rice instead of white rice decreases the glycemic index slightly as well. I hope you enjoy!

Try this Indian flavourful mint rice!

Easy Chicken and Rice Casserole recipe

Nice and tasty.

Crispy Oven-Fried Parmesan Chicken recipe

This recipe provides you with 67% of the daily value for protein from the chicken, and there are other nutritious vegetables in it, great combination!

Quick, easy and delicious. An ideal one pan meal for a week night.