Marinated Spaghetti Squash Salad
Yield
6 servingsPrep
30 minCook
?Ready
Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
artichoke hearts
marinated, undrained |
|
| 4 | cups |
spaghetti squash
cooked |
* |
| 1 | each |
zucchini
cut into thin strips |
|
| 1 | each |
carrots
scraped, cut into thin strips |
|
| ⅔ | cup |
sweet red bell peppers
chopped |
|
| 4 | ounces |
mozzarella cheese
shredded |
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
| ¼ | cup |
rice vinegar
|
|
| 1 | tablespoon |
dry mustard
|
|
| 1 | tablespoon |
oregano
fresh, chopped |
|
| 1 | tablespoon |
basil
fresh, chopped |
|
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
| 1 | tablespoon |
onions
finely chopped |
|
| 1 | tablespoon |
capers
drained and crushed |
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
red wine vinegar
|
|
| 1 | teaspoon |
white wine
dry, (optional) |
*
|
| 1 | each |
garlic cloves
crushed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
artichoke hearts
marinated, undrained |
|
| 946 | ml |
spaghetti squash
cooked |
* |
| 1 | each |
zucchini
cut into thin strips |
|
| 1 | each |
carrots
scraped, cut into thin strips |
|
| 158 | ml |
sweet red bell peppers
chopped |
|
| 115.6 | ml/g |
mozzarella cheese
shredded |
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
| 59 | ml |
rice vinegar
|
|
| 15 | ml |
dry mustard
|
|
| 15 | ml |
oregano
fresh, chopped |
|
| 15 | ml |
basil
fresh, chopped |
|
| 15 | ml |
parsley leaves
fresh, chopped |
|
| 15 | ml |
onions
finely chopped |
|
| 15 | ml |
capers
drained and crushed |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3E+1 | ml |
red wine vinegar
|
|
| 5 | ml |
white wine
dry, (optional) |
*
|
| 1 | each |
garlic cloves
crushed |
|
Directions
Drain artichokes, reserving marinade, coarsely chop artichokes.
Combine artichokes, spaghetti squash, and next 5 ingredients in a large bowl, set aside.
Combine reserved marinade, rice vinegar, and remaining ingredients in a jar.
Cover tightly, and shake vigorously.
Pour over vegetables.
Cover and chill 8 hours.
