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Spicy Rice Casserole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound sausage
mild, bulk
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1 teaspoon cumin
ground
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½ teaspoon garlic powder
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2 medium onions
chopped
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2 medium green bell peppers
chopped
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2 each beef bouillon cubes
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2 cups water
boiling
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1 each jalapeño pepper
seeded and finely minced
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1 package long grain and wild rice blend
quick cooking
*

Ingredients

Amount Measure Ingredient Features
453.6 g sausage
mild, bulk
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5 ml cumin
ground
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2.5 ml garlic powder
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2 medium onions
chopped
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2 medium green bell peppers
chopped
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2 each beef bouillon cubes
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473 ml water
boiling
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1 each jalapeño pepper
seeded and finely minced
* Camera
1 package long grain and wild rice blend
quick cooking
*

Directions

In a large skillet, cook sausage, cumin and garlic powder, stirring often.

Drain.

Add onions and green peppers; sauté until crisp-tender.

Dissolve bouillon in water; add to skillet.

Stir in jalapenos, rice and rice seasoning packet; bring to a boil.

Reduce heat and simmer, uncovered, 5 to 10 minutes or until the water is absorbed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 28466% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 920mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 31g
Vitamin A 4% Vitamin C 58%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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