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Spicy Rice Casserole

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Submitted by mellic5

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G SAUSAGE
mild, bulk
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML GARLIC POWDER
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
2 2
EACH EACH BEEF BOUILLON CUBES *
2 473
CUPS ML WATER
boiling
1 1
EACH EACH JALAPEÑO PEPPER
seeded and finely minced *
1 1
PACKAGE PACKAGE LONG GRAIN AND WILD RICE BLEND
quick cooking *

Directions

In a large skillet, cook sausage, cumin and garlic powder, stirring often.

Drain.

Add onions and green peppers; sauté until crisp-tender.

Dissolve bouillon in water; add to skillet.

Stir in jalapenos, rice and rice seasoning packet; bring to a boil.

Reduce heat and simmer, uncovered, 5 to 10 minutes or until the water is absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 284 66% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 920mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 31g
Vitamin A 4% Vitamin C 58%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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