Barley malt syrup/3 recipes

Simple, quick and easy homemade soup that is low in fat, a meal by itself. It is even low carb and even the kids love this chicken noodle soup.

Maple, pecans, butter... Enough said~

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

Moist, tasty and light. A perfectly delicious cake to finish up the meal without feeling guilty.

Grilled Turkey spears with 3 Sauces recipe

I have made this pie several times, and everytime is a hit. The pineapple and coconut is a great combination. Very tasty pie.

Pickled Herring recipe