Salt free dinner/5 recipes

This dip is good on almost everything IF you like garlic. We dip unsalted pretzels as well as pita chips and or vegetable cudites. It also makes an excellent base for brushetta.

Annie Mae Jones' Cornmeal Muffins recipe

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

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Adapted from “Jacques Pépin Celebrates” (Knopf, 2001)- New York Times

My family has been making this for years. It's always a hit.

Crawfish Etouffee Supreme recipe