Low fat coffee cake/4 recipes

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

A lightened up version of the tangy decadent classic sauce. Big on creamy flavor and light on the waistline.

very yummy!

Appetizer

Cheddar Black Bean and Rice Salad recipe

:)

A hearty and delicious seafood chowder that will please anyone who loves food from the sea!