Pearl wheat/11 recipes

This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

This chewy, fruity, nutty bread is delicious on its own or toasted and slathered with butter.

A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

A whole grain bread that's a snap to make using your bread machine.

Applesauce Whole Wheat Zucchini Bread recipe

Whole Wheat Carrot Oatmeal Cookies recipe

A hearty healthy barley risotto is cooked with winter vegetables and fresh greens, definitely will bring some refreshing taste into your Thanksgiving dinner and a good appetizer for a start.

This is a very healthy soup, with several kinds of vegetables and seasonings, nutritious and tasty.

This recipe provides you with 67% of the daily value for protein from the chicken, and there are other nutritious vegetables in it, great combination!

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One of the better known dishes of Uttar Pradesh cuisine, this is a favorite at occasions ranging from a wedding buffet to a family picnic. It goes exceptionally well with Deep Fried Wheat Bread, a raita and Pumpkin with Onions and Fenugreek.