Low fat chicken/38 recipes

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A spicy, but savory dish made with pinto beans and smoked ham that tastes great after being left to simmer in a crockpot.

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Christmas dessert!

A scrumptious dish made with succulent sausages, beer and dinner rolls that has a slight European touch to it.