Barley flakes/5 recipes

Buttermilk bran muffins that we love for breakfast.

A hearty and wholesome beef stew.

Homemade Pizza Sauce recipe

Though not traditional, the addition of 2-3 oz of cheddar cheese to the sauce makes this an extremely tasty dish.

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

Healthy! Millet doesn't have the same gluten content as cous cous but has same appearance and texture.