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Squamish Bars

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Recipe

 

Yield

3 dozen squares

Prep

60 min

Cook

0 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup peanut butter
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½ cup brown sugar
packed
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½ cup light corn syrup
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1 cup crisp rice cereal
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1 cup corn flakes
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Filling
2 cups powdered sugar
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¼ cup butter
softened
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2 tablespoons light cream (half&half)
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1 ½ teaspoons vanilla extract
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Topping
3 ounces semi-sweet chocolate
bittersweet or semisweet, null, null
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1 tablespoon butter
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Ingredients

Amount Measure Ingredient Features
237 ml peanut butter
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118 ml brown sugar
packed
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118 ml light corn syrup
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237 ml crisp rice cereal
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237 ml corn flakes
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Filling
473 ml powdered sugar
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59 ml butter
softened
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3E+1 ml light cream (half&half)
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7.5 ml vanilla extract
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Topping
86.7 ml/g semi-sweet chocolate
bittersweet or semisweet, null, null
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15 ml butter
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Directions

In large saucepan over low heat, beat peanut butter, sugar and corn syrup until blended and sugar has dissolved.

Remove from heat, stir in rice cereal and cornflakes.

Press into lightly greased 9 inch square cake pan; let cool.

Filling: In bowl, beat icing sugar and butter; beat in cream and vanilla.

Spread over cereal base, chill for 30 minutes.

Topping: In double boiler, over hot water, melt choclate and butter, let cool.

Spread evenly over filling, chill for 20 minutes.

Cut into squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 100548% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 563mg 23%
Total Carbohydrate 43g 43%
Dietary Fiber 5g 21%
Sugars g
Protein 36g
Vitamin A 16% Vitamin C 3%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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