Fat-free/6 recipes

Another slow cooker recipe where succulent lamb chops are served with a savory orange sauce.

Although this dessert is called a cake, the consistency is more similar to that of a pie.

A fresh take on the traditional banana bread utilizing the widely-available persimmon – the national fruit of Japan. Persimmons are rich in vitamins A and C, and contain high amounts of manganese, a co-factor for the enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers. They are also an excellent source of fibre and B-complex vitamins.

A spicy and savory dish that can be served plain or as part of a meal. Tastes amazing with a crusty bread bowls.