Wheat berry/7 recipes

My kids call this the "stinky salad dressing." Grown ups love it!

Can use other grains or fruit that go with yogurt.

This is the original 5 Roses recipe from a 1964 advertisment. The original states, Guaranteed Fail Proof Baking Results with Five Roses flour. Canada's Golden West is five roses country. #1 Canadian Hard Spring Wheat. A tested favorite. All I can say is that their recipe is a great classic.

Berry Jam recipe

Instead of using all white flour and butter, this pumpkin bread uses some whole wheat flour and some apple juice, which adds extra fibre and reduces the amount of fat, but without losing any great flavor and texture. Moist, fluffy and delicious!

Cranberry, apple and pecan bread, a delicious choice of breakfast, or a nutrient balanced snack in the middle of the day.

Pancit recipe

Whole Wheat Nutty Christmas Fruit Cake recipe

This is a vey heavy loaf packed with whole-grain goodness.