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Whole-Wheat Sourdough Starter *

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups whole-wheat flour
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1 teaspoon yeast, active dry
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1 ½ cups water
lukewarm
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Ingredients

Amount Measure Ingredient Features
355 ml whole-wheat flour
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5 ml yeast, active dry
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355 ml water
lukewarm
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Directions

In a glass or ceramic bowl or jar that has been scalded, combine flour and yeast, add water and blend well.

Cover with plastic wrap and pierce with fork to release gases.

Place in a warm, draft-free location at an even 85F for 18 to 24 hrs; stir several times daily.

Refrigerate until ready to use.

If you have several starters, keep whole wheat separate from others to preserve its own distinctive flavor.

Whole wheat starter does not have as much rising action as that made with white flour; you may have to plan longer rising times.

To replenish, always use whole wheat flour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 515% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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